Attention: You are using an outdated browser, device or you do not have the latest version of JavaScript downloaded and so this website may not work as expected. Please download the latest software or switch device to avoid further issues.

NEWS > Alumnae News > Keeping You Calm and Focused

Keeping You Calm and Focused

With exam season now upon us, BBC Radio Producer Sophie Ellis, Class of 2009, has been busy spreading the word about her timely new project - the latest series of Radio 1's Decompression Session.

Sophie says: “It’s been brilliant to produce the new series of Radio 1’s Decompression Session. The music is so soothing and the sessions are full of handy tips and tricks to help manage your mindset. My favourite episode so far has got to be the Lo-fi Focus Mix, which starts with a calming breathing exercise, hosted by our presenter Stuart Sandeman. Lo-fi is such a great genre for keeping relaxed and in the zone, and I really hope people love it - especially during revision and exam season!”

Each episode includes an amazing mix of chilled music alongside tools to help manage your mindset. The sessions are hosted by Stuart Sandeman, who specialises in breathwork, mindfulness and music to help with people’s mental health. They are broadcast on Radio 1 and Radio 1 Relax every Monday at 2am, and you can find them on BBC Sounds.

The latest titles include ‘Dealing with deadlines’, ‘Keeping calm in uncertain times’, ‘Max your morning’, ‘Managing anxiety out and about’, and a special ‘Lo-Fi Focus Mix’ to help people focus on work, revision or just to kick back and relax to. 

You can check out the latest episodes here.  

 

Similar stories

Cue Vangelis soundtrack, cue slow-mo running, cue recreation of 'Chariots of Fire', as this week sees LEH channelling the spirit of the upcoming Olympics to raise money for our Bur… More...

In this month's webinar, neuroscientist Inder Singh Virdi shares his story about struggling with undiagnosed ADHD and dy… More...

Five of our former students, who studied Geography at University, are the latest of our alumnae to be featured on depart… More...

Freelance illustrator Tabitha Nutt, Class of 2018, has been hard at work showcasing her talents this Spring, with two ex… More...

PR Director, Bella Gareh, Class of 2009, is coming back down to earth after climbing two of the world’s most majestic mo… More...

Most read

This week’s powerful school production of ‘The Trials’ will see a jury of teenage students holding three adult defendants, played by teachers, to acco… More...

PR Director, Bella Gareh, Class of 2009, is coming back down to earth after climbing two of the world’s most majestic mountains above 6,000m, on an ex… More...

Five of our former students, who studied Geography at University, are the latest of our alumnae to be featured on departmental notice boards around LE… More...

Travel Story Award

 

CONTACT US


Lady Eleanor Holles School
Hanworth Road
Hampton, TW13 3HF

0208 979 1601
alumnae@lehs.org.uk

LEGAL

This website is powered by
ToucanTech