Attention: You are using an outdated browser, device or you do not have the latest version of JavaScript downloaded and so this website may not work as expected. Please download the latest software or switch device to avoid further issues.

NEWS > Alumnae News > Following Her Dreams

Following Her Dreams

Reaching the top of Skiddaw, the sixth highest mountain in England, was a personal triumph for hiking enthusiast Lindsay Jerome, Class of 1976, who suffers from osteoporosis.

Lindsay, who recently retired from her much-loved job as a librarian after 20 years, has always kept fit, practising yoga since her 20s and regularly hiking and climbing mountains especially in the Lake District.

She was surprised by the diagnosis of osteoporosis, not least because she’d been told for seven years that the pain was probably caused by bruised ribs. The real reason was only uncovered after a chiropractor took an X-ray and discovered a fractured vertebra and requested her GP do a DEXA/bone density scan which revealed osteoporosis.

Lindsay believes that this could have been exacerbated by her long-term use of Ibuprofen, initially for a shoulder injury, and then for the 'bruised ribs'; she now only takes Paracetamol for pain relief whenever she needs it, and uses Freeze Relief Gel (non-Ibuprofen) as well as massages.

“I’ve always been in the information business!” says Lindsay. “Working in a library is not just about books per se but about finding things out for people, looking things up for them, researching, and answering questions. I have always passed on information, then people can do what they like with it but at least they have the info. So, I really want everyone to know about what I believe could be a possible pitfall of taking Ibuprofen on a long-term basis.”

To help counteract the effects of osteoporosis, she drinks Kefir every day, as a great source of Calcium, as well as taking supplements such as vitamins K2, D3, Magnesium and Zinc to aid its absorption.

“I managed to get to the top of Skiddaw last June,” says Lindsay. “You can see in my face the exhilaration and happiness of reaching the summit! I was so thrilled to have achieved it. It took seven hours, what with all the stops for water, pain and photos. It’d normally have taken us about half that time... and some very fit people (fell runners especially) do it in 2.5 hours at most! 

“But it was a glorious blue sky, sunny day and such fun, chatting to people on the way up, promoting my zigzag way of climbing putting less strain on the knees. One man thanked me on his way down and said it was so much easier to climb that way up and down. A day to remember and a great sense of achievement.”

If you are logged in to your Holles Connect account, you will be able to see another photo of Lindsay surveying the view from the top of Mount Skiddaw below.

PHOTOS gallery

To view this News Article

Similar stories

Please join us as we kick the festive season off in style at the Alumnae Carol Service 2024 on Monday 9 December. This year it will be held at a new venue in Hampton - the beautifu… More...

Re-live your school days as you take a tour round LEH and catch up with former classmates and past teachers over a delic… More...

We're sad to hear that the Reverend Rosemary Durward, Class of 1976, former National Chaplain to the Guild of Vergers, p… More...

We were delighted to welcome back five of our wonderful 2023 leavers last week to speak to current Lower Sixth students … More...

Many congratulations to Annabelle Stoney, Class of 2018, and Hannah Bartholomew, Class of 2017, who successfully complet… More...

Most read

It’s bound to be an emotional day on Sunday (21 April) for paralegal Annabelle Stoney, Class of 2018, who is running the London Marathon in memory of … More...

Madame Kean, former Head of French, who retired 18 months ago after 16 years at LEH, has swapped centre stage in the classroom for a role as ‘supporti… More...

Please show some LEH love for Police Constable Hannah Bartholomew, Class of 2017, who is excited to be running the London Marathon this weekend, on Su… More...

Travel Story Award

 

CONTACT US


Lady Eleanor Holles School
Hanworth Road
Hampton, TW13 3HF

0208 979 1601
alumnae@lehs.org.uk

LEGAL

This website is powered by
ToucanTech